10 Must Do Tips for Healthy & Injury Free Running

10 Must Do Tips for Healthy & Injury Free Running

Apr 24, 2019

The truth is that no one wants to search for injuries treatment in Lake Jackson after they’ve been out for their daily run. So, what’s the best way to keep that from happening? Keep reading to learn 10 important tips to help you stay road healthy on your journey!

Invest in a Good Pair of Running Shoes. This should be a no brainer, but you might be surprised at how many new runners think they can cut corners and just run in their daily sneakers. This is even more important if you have any kind of pre-existing foot or leg injury. Cutting corners here will almost guarantee a trip to an emergency room in Lake Jackson.

Pre- and Post- Run Care. Remember that running is more than just jumping off the couch and accelerating. It’s recommended that you engage in some type of activity like stretching and brisk walking for at least 10 minutes pre-run and post-run.

Pace Yourself. Even if you want to run every single day, try to remember the importance of pacing yourself. Even elite runners take time off to let their body recover so it can stay injury free.

Mix it Up. If you start to dread the thought of hitting the road, why not take a day to do something a little different. Your body might be asking for a break, so reward it with a circuit workout or swimming instead. You might even try…

Yoga. Yes, yoga is great for runners in a number of different ways. Not only does it relax the mind, but it can help relax muscles that have tightened up after running. Also, yoga has been known to help relieve shin splints!

Post-Run TLC. Remember that there’s a little something in your freezer that’s your best friend. That’s right – don’t forget to ICE any twinges that you feel in your muscles post-run. If the twinges grow into something larger, you may want to search for an “ER near me” to make sure you’re not experiencing something more severe like a stress fracture.

Listen to Your Body. This is one tip that’s hard for a lot of runners to adhere to. But remember, if you run on a day when your body is asking for a little leeway, you’ll likely do more damage to your pruning program than just missing one day!

At-Home Massage. The use of a foam roller on your calves, glutes, hips, and legs can work miracles on sore muscles and save you the cost of a massage. This practice also prevents injuries by making sure that important muscles stay loose.

Eat a Healthy Diet. You’ve heard it before, and you’ll probably keep hearing it. Why? Because it’s vitally important to your health. If you’re not eating a healthy diet, you may not be running at your optimum performance level.

Protein, Protein, Protein. When you ask your body to perform, you’re asking it to burn protein. Always remember to replace the protein that’s been exhausted during your run to help your muscles recover from the task they just delivered!

Now, get out there and have a healthy run!

Are you in need of an emergency room in Lake Jackson, TX 77566? At Altus Emergency Center Lake Jackson, we provide all kinds of health related emergency treatment like abdominal pain, cardiac emergency care, migraine care, Injuries and Illnesses, trauma Care, lab and imaging service, pediatric emergency care, head/back injuries care, sports injuries care, and flu emergency care and many more if you are looking for. We are located only a little far from you and offer great and comprehensive 24-hour emergency care appointments for the encompassing Lake Jackson region:

  • Oyster Creek
  • Clute
  • FreePort
  • Jones creek
  • Richwood
  • Bailey's Prairie
  • West Columbia
  • Brazoria
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